Manaslu Circuit trek is a wonderful journey to experience the Himalayan culture, life and traverse the off the beaten trial in Nepal. A lifetime trip amidst giant mountains and arduous terrain!
The Manaslu Circuit trek is the next great adventurous trek in Nepal. This trek has everything- beautiful villages, pristine landscapes, stunning mountain views, rich cultural heritage, and an offbeat route. Not only that but being a restricted area, there is no crowd even in the peak trekking seasons (spring and autumn).
During this trek, you will follow offbeat trails. The terrain is rugged and steep. You will be trekking within the Manaslu Conservation Area, so expect a wide range of vegetation, fauna, and birds along the way. Once you are above Jagat, the restricted area starts. Trekking in at least a group of two trekkers is necessary.
Today, the Manaslu Circuit trek is considered one of the great alternatives to the Annapurna Circuit trek. Off the famous trails in Nepal, trekkers get to explore unspoiled and untouched parts of the Himalayas. This trek route traverses close to the Nepal-Tibet border, so you will notice many cultural resemblances.
Highlights of Manaslu Circuit Trek
The next great adventurous circuit trek in Nepal, packed with beautiful rugged landscapes
Trek within the Manaslu Conservation Area and a restricted area in Nepal
The trail route winds through different climate zones, offering diverse landscapes and breathtaking mountain vistas
Explore beautiful villages resided by Gurungs, Nubri Community, and Tibetan refugees
Get to see the unique lifestyle of the locals and explore ancient monasteries, stupas, and chortens on the way
The trail is offbeat and goes through lush forests before continuing via glacier moraines
Enjoy tranquil trekking, explore Manaslu Base Camp, and cross Larkya La pass
Choosing Trekking Routes
Choosing the right trekking route for the Manaslu Circuit Trek is a crucial step in planning your adventure. The Manaslu region offers a variety of routes, each with its own unique highlights, challenges, and cultural experiences.
Tsum Valley with Manaslu Circuit Trek
This extended trek combines the hidden cultural richness of Tsum Valley with the Manaslu Circuit's natural beauty. Known as the "Valley of Happiness," Tsum Valley is home to ancient monasteries, sacred caves, and a unique Tibetan-influenced culture. The trek then merges with the classic Manaslu Circuit, crossing the Larkya La Pass (5,106 meters) and offering breathtaking views of Mount Manaslu. The main highlights of this trek are Milarepa’s Cave, Rachen Gompa, remote villages, and diverse landscapes.
Manaslu Rupina La Pass Trek
This challenging and less-traveled route takes you across the Rupina La Pass (4,720 meters) as an alternative to the Larkya La Pass. The trek offers a unique perspective of the Manaslu region, with remote trails, pristine landscapes, and fewer trekkers. It’s perfect for those seeking an off-beaten-path experience. You will be crossing Rupina La Pass, remote villages, and stunning mountain vistas. This trek is best for adventurous trekkers looking for solitude and a more technical challenge.
Manaslu Circuit with Annapurna Circuit (Extended Trek)
This epic trek combines two of Nepal’s most iconic circuits, Manaslu and Annapurna. The journey includes crossing two high passes, Larkya La (5,106 meters) and Thorong La (5,416 meters). This trek takes you through diverse landscapes, from lush valleys to arid high-altitude terrain. It’s a once-in-a-lifetime adventure for seasoned trekkers. This trek is best for experienced trekkers with ample time and a desire for an extended Himalayan adventure.
Alternative transport options for Manaslu Trek
Reaching the starting point of the Manaslu Circuit Trek and returning to Kathmandu requires careful planning. The region is remote and accessible only by limited transportation options. Below are the primary transport alternatives, along with key considerations for choosing the best option for your trek.
Kathmandu to Machha Khola
A private Jeep is the most convenient and comfortable option for reaching Machha Khola. The journey takes 8–10 hours, depending on road conditions. Private jeeps offer flexibility in terms of departure times and are ideal for groups or families as they provide ample space for both passengers and luggage.
Public buses run from Kathmandu to Machha Khola, and the journey takes 10–12 hours. Public buses offer a glimpse into local life and culture, but they come with challenges, such as unpredictable schedules and basic amenities. This option is best suited for those who prioritize cost savings over comfort and convenience.
Shared Jeeps are a popular middle-ground option, departing from Kathmandu or Dhading and taking 8–10 hours to reach Soti Khola. They are more affordable than private jeeps and faster than public buses. This option is ideal for solo travelers or small groups looking for a reasonably comfortable and cost-effective way to start their trek.
Dharapani to Besisahar
The distance between Dharapani and Besisahar is approximately 60–70 km (depending on the specific starting and ending points). Local jeeps operate between Dharapani and Besisahar and take around 4 hours, depending on road conditions, traffic, and weather. The roads in this region can be narrow, winding, and sometimes gravel, which can affect travel time. The road is a mix of gravel and paved surfaces. Some parts may be rough, especially after the monsoon season, and road maintenance can sometimes be an issue.
Besishar to Kathmandu
There are several transport options available for Besisahar to Kathmandu. The most common and convenient method is by bus or microbus, which operates regularly from Besisahar to Kathmandu. The journey typically takes around 6 to 8 hours, depending on road conditions, with the route passing through picturesque landscapes and winding mountain roads. Private vehicles, such as rented cars, are also an option, offering more comfort and flexibility, but they tend to be more expensive compared to buses. Additionally, there are occasional local jeep services that operate on a shared basis. They may not be as frequent or reliable as buses. The drive from Besisahar to Kathmandu covers a mix of paved and gravel roads, with some sections being quite bumpy, so travelers should prepare for a somewhat rugged journey.
Permit required for Manaslu Circuit Trek
The Manaslu Circuit Trek is a restricted area trek in Nepal, which means special permits are required to enter the region. These permits help regulate tourism, protect the environment, and support local communities. Below is a detailed breakdown of the permits required for the Manaslu Circuit Trek:
Manaslu Restricted Area Permit (RAP)
This permit is mandatory for all trekkers entering the Manaslu Area. You cannot obtain this permit without a licensed guide. The permit is valid for a specific entry and exit point and the duration specified in the permit.
Cost:
September to November: USD 100 per person for the first 7 days, then USD 15 per day thereafter.
December to August: USD 75 per person for the first 7 days, then USD 10 per day thereafter.
Manaslu Conservation Area Project (MCAP) Permit
This permit is required to enter the Manaslu Conservation Area. This permit is aimed at preserving the region’s biodiversity and supporting local communities. The cost for the Manaslu Conservation Area Project is NPR 3,000 (approximately USD 25) per person.
Annapurna Conservation Area Permit (ACAP)
The trek extends beyond the Manaslu region into the Annapurna Conservation Area (e.g., crossing Larkya La Pass and ending in Dharapani or Besisahar). So, you will need the ACAP permit for the Manaslu Circuit Trek. The cost for this permit is also NPR 3,000 (approximately USD 25) per person.
Planning your itinerary
Day 01: Arrival in Kathmandu
At the airport, you will meet our representatives with your nameplate. They will welcome you on our behalf and escort you to the hotel. It takes around half an hour to reach Thamel from the airport as per traffic conditions. Check into your room and freshen up. The remaining day is free. Meet us in the late evening for a welcome dinner.
Day 02: Kathmandu sightseeing and trek preparation
You have a whole day in Kathmandu to prepare for the trek and visit some tourist sites. Spend the morning exploring UNESCO World Heritage Sites like Kathmandu Durbar Square, Monkey Temple, Pashupatinath Temple, and Boudhanath Stupa with our friendly tour guide.
In the later afternoon, meet with the trek guide and pack duffel bags for the trek. Feel free to ask any questions during the trek briefing. Do any last-minute shopping and obtain all the necessary permits.
Day 03: Drive from kathmandu to Machha Khola
Distance: 9.7 km/6 miles
Elevation: 890 m/2,920 ft
Duration: 9 hours
The trail continues from Soti Khola and goes through lush rhododendron and sal forests to Machha Khola. On the way, you will see beautiful waterfalls. The trail sharply ascends and descends, offering excellent mountain panoramas. You may come across mules along the way. Before reaching Machha Khola, trek past Khursani village and Labubesi.
Day 04: Trek from Machhakhola to Jagat
Distance: 22.2 km/13.7 miles
Duration: 6/7 hours
Elevation: 1,410 m/4,625 ft
Follow the Budi Gandaki river and gradually ascend via dense forests. You may encounter langur monkeys on the way. You will reach Khorla Besi, and from here, walk to Tatopani. Further, cross a suspension bridge and follow the trail to Doban. You will then trek past a landslide area and reach Yaruphant. From here, it is an uphill walk to Jagat.
Day 05: Trek from Jagat to Deng
Distance: 19.9 km/12.3 miles
Elevation: 1,804 m/5,917 ft
Duration: 6/7 hours
Leaving Jagat, you will trek via lush forests to Deng. The trail ascends and crosses a long suspension bridge over the Budhi Gandaki river. Trekking past a settlement called Philim, descend via pine and rhododendron forest to Deng.
Day 06: Trek from Deng to Ghap
Distance: 11.5 km/7 miles
Elevation: 2,250 m/7,382 ft
Duration: 4-5 hours
Continue trekking from Deng to Bihi village. The trail descends and soon follows a sharp uphill route to Rana Bridge. From here, the trail winds through a pine forest and crosses a bridge before you reach Bhi. Further, you will trek past mani walls and stupas. Cross one more suspension bridge and ascend to Ghap.
Day 07: Trek from Ghap to Lho Gaon
Distance: 20 km/12.4 miles
Elevation: 3,180 m/10,433 ft
Duration: 8 hours
The trail from Ghap ascends to Namrung via dense forests of bamboo, rhododendron, fir, and oak. You will follow a steep trail and cross suspension bridges and stone stairs on the way. From Namrung, trek to Lihi. The trail further crosses a stream and goes past Sho before reaching Lho Gaon. Get to see stunning views of Simnang Himal on the way.
Day 08: Trek from Lho Gaon to Sama Gaon
Distance: 17.2 km/10.6 miles
Elevation: 3,530 m/11,581 ft
Duration: 6-7 hours
Today, you will begin trekking early. Follow a rugged, steep trail and reach Shyala village. Here, you will see farming fields. Leaving this place, cross a small stream that is made from Punggen glacier. The final stretch of the trail takes you to Samagaun.
Day 09: Acclimatization day- hike to Pun Gyen Gompa and Manaslu Base Camp
On this day, you will take an acclimatization break. You can hike to the ancient Pun Gyen Gompa and explore the Punggen glacier. Likewise, there is also an alternative hike to the Manaslu Base Camp via beautiful Birendra Lake. You can visit both places as well.
Day 10: Trek from Sama Gaon to Samdo
Distance: 8.2 km/5 miles
Elevation: 3,875 m/12,713 ft
Duration: 3/4 hours
From Sama Gaun, ascend along pastures. The valley gradually opens up, and you can see towering peaks and mountains around you. Leaving the tree line behind, walk up to Kani settlement. From here, hike to Samdo, enjoying views of Ngadi Chuli, Manaslu, and Simnang Himal.
Day 11: Trek from Samdo to Larke Phedi (Dharamsala)
Distance: 11.7 km/7.2 miles
Elevation: 4,480 m/14,698 ft
Duration: 4/5 hours
This part of the trail is very remote and quite isolated. Following a steep uphill route, you will trek to Larke Phedi. On the way, cross a wooden bridge and trek past the Athahra Saya river. Further, trek following the Larke river to Larke glacier. The trail goes around the Salkha Khola valley and finally leads to Larke Phedi.
Day 12: Trek from Dharamsala to Bimthang (3,720 m/12,205 ft) by crossing Larkya la pass
Distance: 24.7 km/15.3 miles
Elevation: 5,160 m/16,929 ft
Duration: 8/9 hours
Today, you will cross the Larkya La pass. From the Larke Phedi, descend and follow the moraine. The trail goes downhill to a small lake. From here, continue trekking on a rocky, unclear track. You will cross the south steep grass slope and further descend to four frozen lakes.
The trail then ascends to Larkya La pass, offering you a breathtaking mountain panorama from the top. To spend the night, descend to Bhimtang via moraine and a small meadow.
Day 13: Trek from Bhimtang to Tilje
Distance: 19 km/12 miles
Elevation: 3900 m/
Duration: 7 hours
From today onwards, the elevation decreases. Follow a narrow route and trek via a large forested path. The trail descends to Surki village and continues to Goa. On the way, you get to witness a wonderful view of Mt. Manaslu.
Day 14: Trek from Tilje to Dharapani
Distance: 15 km/9.3 miles
Duration: 6-7 hours
Leaving Goa, you will trek via lush forests, crossing numerous suspension bridges over Dudh Khola and Marsyangdi Khola. On the way, you will also trek past mani walls and prayer flags. You will enter the Annapurna Conservation Area today. Spend the night in Tal village, observing the life of the locals.
Day 15: Drive back to Kathmandu
Distance: 175.6 km/109 miles
Elevation: 1,400 m/4,593 ft
Duration: 6-7 hours
After a delicious breakfast, leave Dharapani and drive to Kathmandu. The first couple hours of the ride will be bumpy, but soon, you will follow a well-made highway. Enjoy mesmerizing sceneries on the way. Upon reaching Kathmandu, freshen up and rest. In the evening, go shopping and join us for farewell dinner.
Day 16: Fly to your destination
The trip ends here. Extend your time in Nepal with us or leave for your home. Our team will take care of your airport departure and assist you with any queries.
Hiring a Guide for the Mansalu Circuit Trek
Hiring a guide for the Manaslu Circuit Trek is most for a safer, more enjoyable, and culturally enriching trekking experience. The Manaslu region is a remote, restricted area with unpredictable weather and limited infrastructure, making a guide an invaluable asset. A licensed guide brings local expertise, navigation skills, and knowledge of the trail, ensuring you stay on the right path and avoid potential hazards.
They are also trained in altitude sickness recognition and basic first aid, which can be crucial in emergencies. Additionally, guides act as cultural bridges, helping you interact with local communities, understand their traditions, and respect their customs. They can arrange teahouse accommodations, meals, and permits, saving you time and effort.
For those unfamiliar with the region or trekking at high altitudes, a guide provides reassurance and support. This allows you to focus on enjoying the stunning landscapes and unique cultural experiences. While hiring a guide adds to the overall cost of the trek, the benefits of safety, convenience, and an enriched experience far outweigh the expense. When selecting a guide, ensure they are licensed by the Nepal government and have a good reputation. A knowledgeable and experienced guide can transform your Manaslu Circuit Trek into a memorable and seamless adventure.
Training and physical preparation
Training and physical preparation are crucial for successfully completing the Manaslu Circuit Trek, which involves challenging terrain, high altitudes, and long days of trekking. Proper preparation not only enhances your performance but also reduces the risk of injuries and altitude-related issues.
Category | Details |
Cardiovascular Training |
Activities | Running, cycling, swimming, hiking, and stair climbing. |
Frequency | 4–5 times per week, gradually increasing intensity and duration. |
Goal | Aim for at least 45–60 minutes of sustained aerobic activity. |
Strength Training |
Focus Areas | Legs: Squats, lunges, step-ups, calf raises. Core: planks, Russian twists, mountain climbers. Upper Body: Push-ups, pull-ups, shoulder presses. |
Frequency | 2–3 times per week. |
Goal | Build endurance and strength to handle the physical demands of the trek. |
Hiking Practice |
Activities | Day hikes or weekend treks with elevation gain. Practice using trekking poles. |
Backpack Weight | Gradually increase to 10–15 kg to match trekking conditions. |
Goal | Build stamina and get accustomed to walking for 5–7 hours daily. |
Altitude Preparation |
Tips | Do shorter high-altitude treks if possible. Learn about altitude sickness symptoms and prevention. Follow a gradual ascent schedule during the trek. |
Flexibility and Balance |
Activities | Yoga, stretching, and balance exercises. |
Frequency | 2-3 times per week. |
Goal | Increase flexibility and reduce the risk of muscle strains or falls. |
Mental Preparation |
Tips | Set realistic expectations, stay positive, practice mindfulness, and visualize the trek. |
Nutrition and Hydration |
Pre-Trek | Eat a balanced diet rich in protein, carbs, and healthy fats. Stay hydrated. |
During the Trek | Carry high-energy snacks (nuts, energy bars, dried fruits) and drink plenty of water. |
Gear Familiarization |
Practice | Test boots, backpacks, trekking poles, and other gear on training hikes. |
Goal | Avoid blisters, discomfort, or gear malfunctions during the trek. |
Sample Training Plan (8–12 Weeks Before the Trek)
Week | Cardio (4–5 days) | Strength (2–3 days) | Hiking (1–2 days) | Flexibility (2–3 days) |
1–2 | 30–45 mins | Bodyweight exercises | 2–3 hour hike | Yoga/stretching |
3–4 | 45–60 mins | Add weights | 4–5 hour hike | Yoga/stretching |
5–6 | 60+ mins | Increase intensity | 6–7 hour hike | Yoga/stretching |
7–8 | 60+ mins | Maintain strength | Full-day hike | Yoga/stretching |
Acclimatization and hydration
Acclimatization and hydration are two of the most critical factors for a successful and safe Manaslu Circuit Trek. The trek involves ascending to high altitudes, including crossing the Larkya La Pass at 5,106 meters, where the risk of altitude sickness (Acute Mountain Sickness or AMS) is significant. Proper acclimatization and staying hydrated can help prevent altitude-related issues and ensure a smoother trekking experience.
Acclimatization
Acclimatization is the process of allowing your body to adapt to lower oxygen levels at high altitudes. Rushing the ascent increases the risk of altitude sickness, which can be life-threatening if not managed properly.
Key Tips for Acclimatization
Diamox (Acetazolamide): Consult your doctor about taking Diamox to help prevent altitude sickness. Start taking it 1-2 days before ascending and continue during the trek.
Avoid overexertion and take breaks as needed.
Communicate with your guide or trekking group if you feel unwell.
Hydration
Staying hydrated is essential at high altitudes, as the body loses water more quickly due to dry air, increased breathing rate, and physical exertion. Dehydration can worsen altitude sickness and reduce your overall performance.
Key Tips for Hydration
Aim to drink 3–4 liters of water per day while trekking.
Carry a reusable water bottle or hydration bladder and refill it at teahouses or water sources.
Use water purification tablets, a filter, or SteriPen to treat water from streams or taps.
Avoid single-use plastic bottles to reduce environmental impact.
Add electrolyte tablets or powder to your water to replenish lost salts and minerals.
Check the color of your urine. Clear or light yellow indicates proper hydration, while dark yellow suggests dehydration.
Packing wisely for the Manaslu Trek
Packing wisely for the Manaslu Trek is essential to ensure a comfortable, safe, and enjoyable adventure in the Himalayas. The trek involves varying altitudes, unpredictable weather, and remote trails.
Category | Items |
Clothing |
Base Layers | Moisture-wicking thermal tops and bottoms, lightweight trekking shirts and pants. |
Mid Layers | Fleece jacket or pullover, insulated down jacket. |
Outer Layers | Waterproof and windproof jacket, waterproof trekking pants. |
Other Clothing | Trekking pants, warm hat, sun hat, lightweight gloves, insulated gloves, buff, underwear, socks. |
Footwear |
Trekking boots, camp shoes, gaiters (seasonal). |
Backpack and Bags |
Main backpack (40–50L), daypack (20–30L), dry bags/packing cubes, duffel bag (for porter). |
Sleeping Gear |
Sleeping bag (-10°C or lower), sleeping bag liner, inflatable pillow (optional). |
Trekking Gear |
Trekking poles, headlamp (with extra batteries), sunglasses, water bottles/hydration bladder, water purification, and snacks. |
Personal Items |
Toiletries, sunscreen (SPF 50+), lip balm (with SPF), quick-dry towel, first aid kit, altitude sickness medication. |
Electronics |
Camera, portable charger, adapters, phone (with offline maps). |
Documents |
Permits (RAP, MCAP, ACAP), passport (with photocopies), travel insurance, cash (NPR). |
Optional Items |
Books/e-reader, journal and pen, playing cards, binoculars. |
What to expect during the Manaslu Circuit trek in Nepal?
As much as the Manaslu Circuit trek is adventurous and beautiful, the journey is equally challenging. This trek is truly for experienced trekkers or individuals who are fit to take on the hurdles. The trail ascends the Budi Gandaki river valley and passes by dense forests before opening up to vast grassy meadows.
Once you are above the treeline, you will trek past landslide-prone areas and navigate glacier moraines. The Manaslu Circuit trek route is dotted with tea houses, where you will spend the nights and have meals. The services are limited on this trek, but the basic necessities will be met. So, trekkers do not need to carry tents.
On the way, you will cross many hanging suspension bridges and streams. There are beautiful waterfalls as well. Likewise, many old stupas, chortens, prayer flags, and monasteries are scattered around the Manaslu Circuit trail. The Manaslu region is home to rare wildlife like snow leopards. But spotting one is quite rare.
Why will you love the Manaslu Circuit trek 15 days?
Compared to famous trek routes like Everest Base Camp and Annapurna Base Camp, the Manaslu Circuit trek sees 10 times fewer trekkers. So, you will have a solitary trip. The contrasting landscapes from the start to the end of the trek will not let you feel bored. Every village will surprise you and offer you a different experience.
You will trek to the lap of the eighth-highest mountain in the world, Manaslu Base Camp. Explore the Pun Gyen Gompa and Birendra Lake as well. The trail then crosses the Larkya La pass (5,160 m/16,929 ft). It is the toughest part of the Manaslu Circuit trek. From here, descend to Bhulbhule via small villages. The trek ends at Bhulbhule, and you will drive to Kathmandu.
During the Manaslu Circuit trekking, you will be surrounded by hills, mountains, and glaciers. Mountains like Manaslu (8,163 m/ 26,781 ft), Kang Guru (6,981 m/22,903 ft), Naike Peak (6,211 m/20,377 ft), Boudha Himal (6,672 m/21,890 ft), Samdo Peak (5,117 m/16,788 ft), Himlung Himal (7,126 m/23,379 ft), Annapurna (8,091 m/26,545 ft), and many are visible throughout the trek route.
Along with adventure, you will also experience and discover the lifestyle and the heritage of the locals of the Manaslu region. In the lower part of the trail, you will meet Gurungs, while the upper part of Manaslu Circuit is resided by the Nubri community and Tibetan refugees. Their unique way of life will definitely question yours.
Guide for the Best Time to Visit Manaslu Region
The best time to do the Manaslu Circuit trekking is from March to May and September to November. These months offer stable weather, mild climate, dry trails, long daylight hours, and excellent mountain views. These factors are essential for a delightful trekking experience in the Himalayas.
Even in these peak trekking months, the Manaslu Circuit trail does not get crowded, so you can take your time and enjoy the best weather conditions. The lakes are unfrozen in these months, with a warm daytime and a hint of cold in the evenings and mornings. You will enjoy thriving vegetation, birds, cascading waterfalls, and gushing rivers and streams.
The villages are open. Usually, villagers descend to lower elevations to spend the winter (December to February), so most of the tea houses are closed in winter. Likewise, summer/monsoon (June to August) increases the risks of landslides along the Manaslu Circuit trail. The trek route is in worse condition.
Travel insurance for the Manaslu Circuit trek
For restricted area trekking packages in Nepal, travel insurance with helicopter evacuation and medical bills are mandatory. You have to give us a copy of your travel insurance before the trek starts. Failure to do so will result in trek cancellation, and we will not be liable for any refund.
Manaslu Circuit trekking has underlying risks of injuries, altitude sickness, and natural disasters. So, you have to make sure that the helicopter evacuation coverage works in high altitudes. Not all travel insurance providers issue helicopter evacuation in the Himalayas, so ensure it.
What is the Manaslu Circuit trek difficulty level ?
The Manaslu Circuit trek is considered one of the most challenging treks in Nepal. This trek is only for experienced trekkers with strong fitness. If you have done the EBC trek, Langtang Valley, and Annapurna Circuit, you qualify for the Manaslu Circuit trek. Previous trekking experience is a must for this trek.
The Manaslu Circuit trek route is offbeat and crosses the Larkya La pass. It is a high-altitude trek, and the tourist infrastructure along the trail is very minimal compared to the other famous trekking routes in Nepal. On this trek, trekkers have to adjust a lot and be well-packed and prepared.
The trail ascends the Budhi Gandaki river valley and takes you across the Nubri settlement. You will traverse via dense forests that gradually thin out and lead you to meadows and glacier moraines. As the trek progresses, the terrain becomes more demanding and traverses many steep slopes and loose soils and scree.
The constant ascents and descents demand strong stamina and strength. You will trek around 240 kilometers in 15 days of trekking. Average daily walk is 6 to 7 hours. Overall, the diverse climatic zones, high altitude, offbeat terrain, and varying climates demand strong and determined individuals for the Manaslu Circuit trek.
Altitude Sicknes
During the Manaslu Circuit trek, you may suffer from altitude sickness. It happens if your body does not acclimate properly. You can avoid altitude sickness if you maintain your daily ascent under 500 meters and take an acclimatization break. Our Manaslu Circuit trek itinerary is curated considering these two factors.
In addition to that, you also have to make sure you are hydrated every day. Keep up with your pace, and do not rush. You do not have to trek fast or match others' speed. Take your time and enjoy the journey. Be aware of symptoms like shortness of breath, insomnia, vomiting, headache, nausea, etc. Get first aid under your guide's instructions.
Food and accommodation during Manaslu Circuit Trek
The Manaslu Circuit Trek offers a unique blend of natural beauty and cultural experiences, and part of that experience includes the food and accommodation available along the trail. While the facilities are more basic compared to urban areas, they provide a comfortable and authentic Himalayan trekking experience.
Food in Manaslu Circuit Trek
The food on the Manaslu Circuit Trek is hearty and designed to provide the energy needed for trekking. Most teahouses serve a mix of Nepali, Tibetan, and Western dishes.
Staple Foods:
Dal Bhat: A traditional Nepali meal of lentil soup, rice, vegetables, and pickles. It’s nutritious, filling, and often unlimited.
Noodles and Pasta: Instant noodles, fried noodles, and pasta dishes are common.
Tibetan Bread: A flatbread often served with honey or jam for breakfast.
Momos: Steamed or fried dumplings filled with vegetables or meat.
Breakfast Options:
Porridge, pancakes, eggs (fried, boiled, or omelets), and Tibetan bread.
Lunch and Dinner Options:
Soups, fried rice, chowmein, potatoes, and seasonal vegetables.
Meat dishes (chicken, yak, or buffalo) are available but less common at higher altitudes.
Snacks and Drinks:
Snacks: Chocolate bars, biscuits, and nuts are available at teahouses.
Drinks: Tea (black, ginger, lemon, or milk), coffee, hot lemon, and soft drinks. Avoid untreated water.
Accommodation in Manaslu Circuit Trek
Accommodation on the Manaslu Circuit Trek is primarily in teahouses or lodges, which are simple guesthouses run by local families. These teahouses provide basic amenities and a warm, welcoming atmosphere. These teahouses offer basic but comfortable lodging with twin or double rooms featuring wooden beds, foam mattresses, and blankets.
Bathrooms and toilets are usually shared and located outside the rooms. At higher altitudes, such as in Samdo or Dharamsala, facilities become more basic, and rooms may be dormitory-style. The common dining area is often the heart of the teahouse, warmed by a central stove, where trekkers gather to eat, relax, and share stories. While rooms are not heated, a good sleeping bag will keep you warm at night. Additional charges may apply for hot showers, Wi-Fi, or charging devices.
FAQs
How difficult is the Manaslu Circuit trek?
The Manaslu Circuit trek difficulty is strenuous. It is one of the most challenging treks in the Himalayas, with offbeat trails, scarce tourist infrastructures, and high altitudes.
How much does Manaslu Circuit cost?
The Manaslu Circuit trek cost starts at USD 1,899 per person and can go above that. The price of the package depends on the itinerary and the services included in it.
Is Manaslu harder than Everest?
Yes, the Manaslu Circuit trek is way more harder than the famous Everest Base Camp trek. It is also a longer trek and has limited facilities for the trekkers.
Is the Manaslu Circuit trek safe?
Yes, the Manaslu Circuit trek is safe because you do it with a native mountain guide. The trail is offbeat but well-marked. You have to be careful while trekking. Our guide will make the journey much more safe for you with his knowledge and experience.
Can you trek Manaslu without a guide?
No, you cannot do the Manaslu Circuit trek without a guide. Manaslu is a restricted area, and as per the restricted area rule in Nepal, trekking with a guide is compulsory. Not only that, there must be two trekkers in the group.
How many kilometers is the Manaslu Circuit trek? / Manaslu Circuit Trek Distance
During the Manaslu Circuit trek, you will cover around 250 kilometers (155 miles). This does not include the ride to/from the starting and ending points of the trail.
How far is Manaslu from Kathmandu?
From Kathmandu, the starting point of the Manaslu Circuit trail is approximately 125 kilometers (77.6 miles) away. We start our Manaslu Circuit trek from Arughat.
Can a beginner do Manaslu Circuit?
It depends on the fitness and endurance level of the trekker. Usually, we do not recommend the Manaslu Circuit trek to beginner trekkers, but there can be an exception as per your fitness.
Is there any age limit for the Manaslu Circuit trek?
No, there is no age limit for the Manaslu Circuit, however the underage trekkers have to trek with an identified guardian. If you are below 16 years old, you are an underage trekker.
Can I combine the Manaslu Circuit trek with the Annapurna Circuit?
Yes, you can combine the Manaslu Circuit trek with the Annapurna Circuit trek. To combine these two treks, get in touch with us.
