Imagine standing at the top of Island Peak, the icy wind biting at your cheeks, your breath shallow in the thin air. Your heart is pounding from the exertion and the sheer magnitude of what lies before you. The world stretches out in every direction, a sea of jagged peaks piercing the sky.
Everest, Lhotse, Nuptse, and Makalu stand like ancient sentinels, their snow-clad summits glowing in the morning light. Below, the Khumbu Glacier snakes through the valley, a frozen river of time. This is the moment you have dreamed of: trekking days, climbing, and pushing your limits. You have conquered not just a mountain but your own fears and doubts. This is the beauty of the Island Peak with Everest 3 Passes Trek.
The journey begins in the bustling streets of Kathmandu, where the scent of incense and the hum of prayer wheels fill the air. From there, you are rushed away to the tiny airport of Lukla. As you step onto the trail, the rhythm of your boots on the rocky path becomes a meditation. Each day brings new wonders: the vibrant energy of Namche Bazaar, the serene beauty of Tengboche Monastery, and the warm smiles of the Sherpa people, whose resilience and hospitality inspire you at every turn.
The trek is a dance with the elements, a test of endurance and spirit. You cross three high passes—Renjo La, Cho La, and Kongma La, each one a challenge and a reward. The views from these passes are nothing short of breathtaking. From Gokyo Ri, the turquoise lakes of Gokyo shimmer like jewels, while the Ngozumpa Glacier sprawls below, a frozen river of ice. At Kala Patthar, the golden light of dawn bathes Everest in a fiery glow.
But the heart of this adventure lies in the climb to Island Peak. The journey to its base camp is an opening to the main act. You will get a chance to prepare your body and mind for the challenge ahead. As you ascend the steep slopes, crampons bite into the ice, axe in hand. The world narrows to the sound of your breath and the crunch of snow underfoot. And then, suddenly, you are there on the summit, the world at your feet. The feeling is indescribable, a mix of triumph, awe, and humility.
The Island Peak Trek with Everest 3 Passes is an odyssey, a story of adventure, discovery, and transformation. It is a journey that will stay with you long after you have left the mountains behind, a tale you will tell for the rest of your life.
15 days outline itinerary of Island Peak with Everest 3 Passes Trek
Day | Activity | Altitude (m) | Duration |
1 | Arrival in Kathmandu | 1,400 m | - |
2 | Trek preparation, drive to Mulkot/Ramechhap | 1,400 m → ~500 m | 5-6 hours drive |
3 | Fly to Lukla, trek to Phakding | 2,860 m → 2,610 m | 20 min flight, 3-4 hrs trek |
4 | Trek to Namche Bazaar | 2,610 m → 3,440 m | 5-6 hours |
5 | Acclimatization in Namche, hike to Everest View Hotel/Khumjung | 3,440 m → 3,880 m (Everest View) | 4-5 hours round trip |
6 | Trek to Thame | 3,440 m → 3,800 m | 4-5 hours |
7 | Trek to Lungden | 3,800 m → 4,380 m | 4-5 hours |
8 | Cross Renjo La Pass, trek to Gokyo | 4,380 m → 5,360 m (pass) → 4,790 m (Gokyo) | 7-8 hours |
9 | Acclimatization day: Hike to Fifth Lake and back | 4,790 m → 4,990 m (Fifth Lake) | 4-5 hours round trip |
10 | Hike to Gokyo Ri, trek to Thagnak | 4,790 m → 5,357 m (Gokyo Ri) → 4,700 m (Thagnak) | 6-7 hours |
11 | Cross Cho La Pass, trek to Dzongla | 4,700 m → 5,420 m (pass) → 4,830 m (Dzongla) | 7-8 hours |
12 | Trek to Lobuche | 4,830 m → 4,940 m | 3-4 hours |
13 | Trek to Gorak Shep, visit Everest Base Camp | 4,940 m → 5,170 m (Gorak Shep) → 5,364 m (EBC) | 7-8 hours round trip |
14 | Hike to Kala Patthar, trek to Lobuche | 5,170 m → 5,545 m (Kala Patthar) → 4,940 m (Lobuche) | 6-7 hours |
15 | Cross Kongma La Pass, trek to Chhukung | 4,940 m → 5,535 m (pass) → 4,730 m (Chhukung) | 7-8 hours |
16 | Rest day/climbing training, meet climbing guide | 4,730 m | - |
17 | Trek to Island Peak Base Camp | 4,730 m → 5,200 m | 3-4 hours |
18 | Island Peak Summit, return to Chhukung | 5,200 m → 6,189 m (summit) → 4,730 m (Chhukung) | 10-12 hours |
19 | Contingency day for weather or rest | 4,730 m | - |
20 | Trek to Tengboche | 4,730 m → 3,860 m | 5-6 hours |
21 | Trek to Namche Bazaar | 3,860 m → 3,440 m | 4-5 hours |
22 | Trek to Lukla | 3,440 m → 2,860 m | 6-7 hours |
23 | Fly to Ramechhap, drive to Kathmandu | 2,860 m → ~500 m → 1,400 m | 30 min flight, 5-6 hours drive |
24 | Free day in Kathmandu (sightseeing) | 1,400 m | - |
25 | Departure from Nepal | 1,400 m | - |
Why is the Island Peak combined with Everest 3 Passes Trek?
The Island Peak with Everest 3 Passes Trek is a popular and highly rewarding adventure for several reasons. This combination offers a perfect blend of challenging trekking, cultural immersion, and peak climbing.
The Everest 3 Passes Trek takes you through some of the most remote and breathtaking parts of the Khumbu region, including the high passes of Renjo La, Cho La, and Kongma La. Adding Island Peak to this trek allows you to not only trek through these iconic passes but also to summit a Himalayan peak
While the Everest 3 Passes Trek is a challenging high-altitude trek, it doesn’t involve technical climbing. Island Peak (6,189 m) introduces a technical climbing component, making the adventure more exciting and rewarding.
The summit of Island Peak offers unparalleled panoramic views of some of the world’s highest peaks, including Everest, Lhotse, Nuptse, Makalu, and Ama Dablam. Combining the trek with the climb ensures you get to witness these majestic peaks from multiple perspectives.
Island Peak is considered one of the most accessible climbing peaks in the Himalayas. Combining it with the Everest 3 Passes Trek is an excellent way for aspiring climbers to gain high-altitude experience and prepare for more challenging peaks in the future.
Weekly Training Plan for Island Peak with Everest 3 Passes Trek
To prepare your body for the physical and mental demands of the Island Peak with Everest 3 Passes Trek, a structured and consistent training plan is essential. This sample weekly training plan is designed to build your cardiovascular endurance, strength, flexibility, and technical skills. This ensures you are fully equipped to handle the challenges of high-altitude trekking and climbing.
Day | Activity |
Monday | Cardio (running/cycling) + Strength Training |
Tuesday | Hiking with a loaded backpack |
Wednesday | Yoga/Stretching + Core Exercises |
Thursday | Cardio + Upper Body Strength Training |
Friday | Rest or Light Activity |
Saturday | Long Hike (6-8 hours) with elevation gain |
Sunday | Technical Skills Practice (if applicable) |
Note: Jump to the “essential info” section for the detailed guide on the training you should undertake before coming to Nepal.
The mountains seen during this trek
The Island Peak Trek with Everest 3 Passes offers some of the most spectacular mountain views in the world. Throughout the trek, you’ll be surrounded by towering peaks, including some of the highest mountains on Earth.
S.N | Mountain | Height | Remarks |
1 | Mount Everest | 8,848 m | The highest peak in the world |
2 | Lhotse | 8,516 m | Fourth-highest peak |
3 | Makalu | 8,485 m | Fifth-highest peak |
4 | Cho Oyu | 8,201 m | Sixth-highest peak |
5 | Gyachung Kang | 7,952 m | 15th-highest peak |
6 | Baruntse | 7,129 m | Beautiful peak near Island Peak |
7 | Pumori | 7,161 m | Known as the "Daughter of Everest" |
8 | Nuptse | 7,861 m | Part of the Everest massif |
9 | Ama Dablam | 6,812 m | Iconic pyramid-shaped peak |
10 | Kangtega | 6,782 m | Known as the "Snow Saddle" |
11 | Thamserku | 6,623 m | Prominent peak near Namche |
12 | Tawoche | 6,542 m | Striking peak near Dingboche |
13 | Taboche | 6,495 m | Visible near Dingboche |
14 | Cholatse | 6,440 m | Dramatic peak near Dzongla |
15 | Imja Tse (Island Peak) | 6,189 m | The peak you’ll summit |
16 | Kongde Ri | 6,187 m | Visible from Namche Bazaar |
17 | Lobuche East | 6,119 m | Popular trekking peak |
18 | Nirekha Peak | 6,159 m | Visible from Kongma La Pass |
19 | Pokalde | 5,806 m | Smaller peak near Kongma La |
20 | Chhukung Ri | 5,550 m | The acclimatization peak near Chhukung |
Why Hiking Adventure Trek?
Choosing Hiking Adventure Trekking Company for your Himalayan adventure ensures an unforgettable experience crafted with expertise, passion, and a deep commitment to your safety and satisfaction. With years of experience in organizing treks and climbs in the Everest region, we pride ourselves on delivering personalized service.
Our team of experienced guides, certified climbing experts, and dedicated support staff are not only highly skilled but also deeply knowledgeable about the local terrain, culture, and traditions. We prioritize safety and sustainability, ensuring that every trek is conducted responsibly, with respect for the environment and the communities we visit.
From the moment you arrive in Nepal to the day you depart, we take care of every detail, allowing you to focus entirely on the adventure. Hiking Adventure Trek is your trusted partner for a journey that will leave you with lifelong memories and a profound connection to the mountains.
